What is CrossFit?

Simply put, we are a fitness program that uses constantly varied, functional movements at a high intensity. That means that we do something different each day, using movements that transfer to real life, aimed at getting you results.

The goal? Helping you reach your true potential while also making fitness fun and being a part of a incredible community. Whether you are looking to try CrossFit for the first time, or pursue world class fitness, we will help you get there.

Come try a FREE intro session!

Why CrossFit Abound?

We are deeply passionate about health and fitness and our world class coaches have the experience and knowledge to help you achieve your goals.

Sedentary lifestyles are overwhelming this country. From the obesity epidemic to conditions of chronic disease, lack of movement and poor food choices are causing this nation’s greatest problems.

We believe the answer is simple. Not to be confused with easy.

We are here to guide you in your journey towards better health. Whether you are an elite athlete who wants world class coaching, a mom who wants a little more fitness than chasing her kids around or needs postpartum PT, a working professional that needs the accountability of a community, or just wondering where to even begin… we will will help you in your journey!